Zing Blog

Things we'd love to share with you

5 Spring-Cleaning Tips for Your Body and Mind

Luckily for us, spring seems to be winning its annual battle against winter for the month of March. Predictions of early spring came last month when everyone’s favorite groundhog failed...

How to Break Up with Sugar This Valentine’s Day

Valentine’s Day is a time to celebrate love. It’s a time to strengthen your intimate relationships, do something nice for your special someone, and maybe show your family and friends...

7 Simple Ways to Beat Comfort Food Cravings and Snack Healthy This Winter

Healthy snacks can keep hunger at bay while providing essential nutrients and supporting weight control. The right ones also give us energy, keep our blood sugar balanced and help us...

Fat: Friend — Not Foe — for Weight Loss and Health

Fats have been seen as the dietary enemy for years, but research is piling up against this belief. In fact, it now seems clear that choosing healthy fats and limiting...

Good Carb, Bad Carb: How Well Do You Know Your Carbs?

While reading the New York Times recently, I came across a fascinating article that explains the idea of Good Carbs vs. Bad Carbs.  The media tends to bombard us with...