Zing Blog

Things we'd love to share with you

The Art of the Snack

In years past, the act of snacking wasn’t looked upon very favorably.  Your mom told you to skip the snack or you would ‘spoil your dinner’.  Perhaps your doctor told...

Tags:  nutrition

A Produce Aisle Dilemma

Have you ever stood in the grocery store and deliberated between buying the organic or conventional blueberries? I definitely have. Our kids are huge blueberry eaters and so I add...

Tags:  nutrition

Vitamin Zzzzz

One of my dad’s favorite sayings when I was growing up was: “One hour of sleep before midnight is worth two hours after.” He would remind me of this when...

Tags:  weight loss

5 Ways to Help Your Kids Have an Active Summer

Many families are breathing a sigh of relief around now — with the last day of school heralding the beginning of summer vacation. Will your kids and teens spend plenty...

Tags:  fitness, kids

The Truth About Breakfast

Eat breakfast.  These words are very possibly the most repeated nutritional advice ever given.  And whether you’ve heard it from your mother or from a healthcare practitioner, it’s good advice. ...