Zing Blog

Things we'd love to share with you

Continuous vs. Intermittent Exercise — Does it Matter?

In a recent blog post, Erin Hugus, MS, CN shared that three 10-minute brisk walks can be just as beneficial for blood sugar levels as one 30-minute walk. A reader...

Tags:  fitness, weight loss

So You Say You Don’t Have Time…

The number one reason that people give for not making lifestyle changes is “I don’t have time.” I know that I have said this myself many times: “I don’t have...

The Art of the Snack

In years past, the act of snacking wasn’t looked upon very favorably.  Your mom told you to skip the snack or you would ‘spoil your dinner’.  Perhaps your doctor told...

Tags:  nutrition

A Produce Aisle Dilemma

Have you ever stood in the grocery store and deliberated between buying the organic or conventional blueberries? I definitely have. Our kids are huge blueberry eaters and so I add...

Tags:  nutrition

Vitamin Zzzzz

One of my dad’s favorite sayings when I was growing up was: “One hour of sleep before midnight is worth two hours after.” He would remind me of this when...

Tags:  weight loss