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Thanksgiving for Everyone

Thanksgiving is all about the classics: the candied yams, the turkey… mom’s stuffing that we wait 364 days each year to get our hands on. No doubt, Thanksgiving is not...

Not Exercising? Four Excuse-Busting Ways to Get Going this Winter

I don’t always feel like exercising. In fact, there are days when I don’t… and not because I’m in any danger of overtraining. There are so many influences on whether...

Getting Back To Your Roots

I am nutrient rich, sometimes lightly sweet or even spicy, versatile and easy to prepare, found in many different colors but often overlooked…what am I? I’m a root… a parsnip...

Candy Addiction: Fact or Fiction?

Autumn is in full swing here in the great Pacific Northwest.  And no matter where you live, along with the cooler weather and brilliant colors come seasonal shifts in eating. ...

Healthy Halloween Treats

Maple Sunflower Butter Candies from Alissa at Nourishing Meals. Photo: Alissa Segersten purchase propecia online without prescription I simply can’t believe it’s almost Halloween once again. Weren’t we all just...