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3 Nourishing Foods For Winter

Eating well throughout the winter is not just about navigating holiday parties and avoiding winter weight gain. It’s about eating foods that will help you stay warm, maintain energy and...

Not Exercising? Four Excuse-Busting Ways to Get Going this Winter

I don’t always feel like exercising. In fact, there are days when I don’t… and not because I’m in any danger of overtraining. There are so many influences on whether...

8 Ways to Get Off of the Couch This Winter

Are you a fair-weather outdoor exerciser, like me? I love walking, running, and bicycling outdoors, but I hate working out in the rain. So instead of letting soggy Pacific Northwest...