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Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...

Failing Those Resolutions? Why the Resolutions, Not You, May Be the Problem

Photo Credit: Alan Cleaver purchase propecia online without prescription Those of you who have read my blogs for a while know that I am not a fan of New Year’s...

8 Ways to Get Off of the Couch This Winter

Are you a fair-weather outdoor exerciser, like me? I love walking, running, and bicycling outdoors, but I hate working out in the rain. So instead of letting soggy Pacific Northwest...

Top 5 Ways to Curb Your Winter Carb Cravings

  Do you crave carb-rich foods when the weather turns colder? Winter is in the air: the trees are almost bare, the days shorter, your rain boots and sweaters are...

Holiday Stress? How to Make Time Expand

Do you feel time-rich? As we approach the holiday season, it seems that many of us have To Do lists that get even longer than usual. I was recently chatting...