Articles » Wellness

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...

6 Natural Ways to Boost Your Mood

When clients tell me about their wellness goals, some want to lose weight or get fit — but just as many report wanting to feel more lively and upbeat. It’s...

Dear Dietitian: I’m Addicted to Sugar!

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the second in a series of posts...

6 Fun Fitness Apps to Help You Stay on Track

When I ask previously active clients what made them stop exercising, many of them point to two common culprits. The first is boredom, and the second is lack of measurable...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...