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Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Changing Health Habits: 4 Steps to Getting Un-Stuck

When Kerry (not her real name) hired me as her wellness coach, she was frustrated and discouraged about her health. She was 40-something, overweight, sedentary, and had recently been diagnosed...

Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...