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Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

The Overlooked Symptoms of Celiac Disease

May is Celiac Awareness Month May is Celiac Awareness Month, and we’re holding a monthlong giveaway to celebrate! Enter to win a prize package including your favorite flavor Zing bars and...

5 Ways to Eat Green for Earth Day

Earth Day is a great opportunity to take inventory of your pantry as well as your eating habits. How you eat and what you eat have a direct effect not...