Articles » Wellness

Not Exercising? Four Excuse-Busting Ways to Get Going this Winter

I don’t always feel like exercising. In fact, there are days when I don’t… and not because I’m in any danger of overtraining. There are so many influences on whether...

Getting Back To Your Roots

I am nutrient rich, sometimes lightly sweet or even spicy, versatile and easy to prepare, found in many different colors but often overlooked…what am I? I’m a root… a parsnip...

What’s in a Nutritionist’s Pantry?

Has your pantry been collecting dust? As summer turns to fall, our attention turns from the sunny immediacy of fresh summer produce to the cool darkness of the winter pantry....

The Low Fat Folly

Heart-healthy fats from nuts and nut butters are far from fattening! What do you think of when you think of fat?  Most people associate dietary fat with body fat, unhealthiness...

5 Common Food Myths Debunked

Diet fads come and go. One day you’re following the grapefruit diet, the next you’re cutting out fruit altogether for your zero-carb miracle plan. There’s so much information in the...