Articles » Wellness

5 Ways To Combat Seasonal Allergy Symptoms With Food

Spring has arrived! As invigorating as it is to see the world bursting into bloom, for some of us spring fever and hay fever go hand in hand. But allergy...

Stressed Out? Try Mindfulness-Based Stress Reduction

photo credit: Alan Cleaver purchase propecia online without prescription So many people — clients, co-workers, family, friends —say they’re under too much stress. Are you? According to the APA’s 2013...

Get Fit At Any Age To Reap Big Rewards

photo courtesy of www.cienpies.net Have you ever wondered: What’s the point of getting fit at my age? I’ve been sedentary for years…would regular exercise really make that much of a...

Staying Healthy During Cold and Flu Season

Photo credit Arlington County Cold and flu season is in full swing, and hopefully you’ve managed to avoid getting sick. A quick internet search brings up plenty of tips for...

3 Factors That Can Make or Break Your Fitness Routine

Photo credit: Benjamin J DeLong Ask anyone who’s worked out regularly for years, and they’ll tell you it takes effort, planning, and flexibility to make exercise a lifelong habit. Paying...