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Get Fit At Any Age To Reap Big Rewards

photo courtesy of www.cienpies.net Have you ever wondered: What’s the point of getting fit at my age? I’ve been sedentary for years…would regular exercise really make that much of a...

Staying Healthy During Cold and Flu Season

Photo credit Arlington County Cold and flu season is in full swing, and hopefully you’ve managed to avoid getting sick. A quick internet search brings up plenty of tips for...

3 Factors That Can Make or Break Your Fitness Routine

Photo credit: Benjamin J DeLong Ask anyone who’s worked out regularly for years, and they’ll tell you it takes effort, planning, and flexibility to make exercise a lifelong habit. Paying...

Not Exercising? Four Excuse-Busting Ways to Get Going this Winter

I don’t always feel like exercising. In fact, there are days when I don’t… and not because I’m in any danger of overtraining. There are so many influences on whether...

Getting Back To Your Roots

I am nutrient rich, sometimes lightly sweet or even spicy, versatile and easy to prepare, found in many different colors but often overlooked…what am I? I’m a root… a parsnip...