Articles » Wellness

Health and Fitness Apps: Which One Is Best For You?

Is your phone full of useless apps you’ve used once or twice? With over 43,000 health apps on the market (1), we’ve all tried our share of apps that over-promised...

What Does A Busy Dietitian Eat? 7 Whole Foods Meal-Planning Tips

Creative Commons image Green Smoothie by Wild Tofu/Flickr licensed under CC BY 2.0 As a busy dietitian with a full-time job and a few side gigs (like this blogpost!), it’s...

5 Fun Ways To Get A Move On This Summer

Photo By HuttyMcphoo, via Wikimedia Commons “I gutted it out on my run today; I deserve this extra scoop of chocolate fudge brownie ice cream.” Sound familiar? Using exercise as...

Summer Travel Plans? Remember To Pack Some Healthy Snacks!

  Summer has arrived, and chances are you’re heading out of town for some fun and relaxation. Vacations are a great time to get away from it all, but that...

5 Ways To Spring Clean Your Healthy Lifestyle

Do longer days and flowers in bloom inspire you to do some spring cleaning? With a new season, many people feel an urge to press the reset button — and...