Articles » weight loss

Want to Make a Change? First be Kind to Yourself

Would you ever talk to your loved ones the way you talk to yourself in your head? Are you someone who uses adjectives like “lazy,” “pathetic” or “stupid” to describe...

Tags:  eating, weight loss

What Ever Happened to ‘The Biggest Loser’?

Our patients often ask us about the Biggest Loser television show. Their questions center around comparisons: “Why aren’t I losing weight as quickly as the contestants are?” or “Why are...

Tags:  weight loss