Articles » weight loss

The Truth About Breakfast

Eat breakfast.  These words are very possibly the most repeated nutritional advice ever given.  And whether you’ve heard it from your mother or from a healthcare practitioner, it’s good advice. ...

Take the ‘No Fat Talk’ Challenge

I like Royal weddings. I grew up in a former British colony and I have vivid memories of creating scrapbooks of Prince Charles and the late Princess Diana’s wedding with...

Tags:  eating, weight loss

Want to Make a Change? First be Kind to Yourself

Would you ever talk to your loved ones the way you talk to yourself in your head? Are you someone who uses adjectives like “lazy,” “pathetic” or “stupid” to describe...

Tags:  eating, weight loss

What Ever Happened to ‘The Biggest Loser’?

Our patients often ask us about the Biggest Loser television show. Their questions center around comparisons: “Why aren’t I losing weight as quickly as the contestants are?” or “Why are...

Tags:  weight loss