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Changing Health Habits: 4 Steps to Getting Un-Stuck

When Kerry (not her real name) hired me as her wellness coach, she was frustrated and discouraged about her health. She was 40-something, overweight, sedentary, and had recently been diagnosed...

Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

Smash the Crash: 6 Perfect Mini-Meals

About 80% of the patients I see in clinic walk into my office and say, with a guilt-ridden look, “I’m a meal skipper”. Their sheepish statement is usually followed by...

Dear Dietitian: I’m Addicted to Sugar!

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the second in a series of posts...

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...