Articles » weight loss

Health and Fitness Apps: Which One Is Best For You?

Is your phone full of useless apps you’ve used once or twice? With over 43,000 health apps on the market (1), we’ve all tried our share of apps that over-promised...

5 Fun Ways To Get A Move On This Summer

Photo By HuttyMcphoo, via Wikimedia Commons “I gutted it out on my run today; I deserve this extra scoop of chocolate fudge brownie ice cream.” Sound familiar? Using exercise as...

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...

3 Signs Your New Diet Plan Won’t Stick

Photo credit Alan Cleaver There’s something about January 1st that makes people ignore safe and sane nutrition advice in a desperate attempt to finally lose those extra pounds. But for...

The Low Fat Folly

Heart-healthy fats from nuts and nut butters are far from fattening! What do you think of when you think of fat?  Most people associate dietary fat with body fat, unhealthiness...