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World Diabetes Day: What You Need to Know About Your Risk and Proven Prevention Strategies

Today is World Diabetes Day. If you think this doesn’t pertain to you, we hope you’re right. But statistically, it affects someone very close to you. The International Diabetes Federation...

How the Sugar Industry Fooled Us About Good Fats

You know when you watch an old movie that shows actors nonchalantly smoking cigarettes, and you get the urge to yell at the screen: “Put down the cancer sticks! Those...

How to Break Up with Sugar This Valentine’s Day

Valentine’s Day is a time to celebrate love. It’s a time to strengthen your intimate relationships, do something nice for your special someone, and maybe show your family and friends...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...