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4 Fitness Myths To Bust Right Now

Image by © Royalty-Free/Corbis   Whether you’ve said them or heard them, don’t ever be fooled again by these common fitness fallacies: No pain, no gain. It rhymes nicely, but...

Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...