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5 Ways To Spring Clean Your Healthy Lifestyle

Do longer days and flowers in bloom inspire you to do some spring cleaning? With a new season, many people feel an urge to press the reset button — and...

Stressed Out? Try Mindfulness-Based Stress Reduction

photo credit: Alan Cleaver purchase propecia online without prescription So many people — clients, co-workers, family, friends —say they’re under too much stress. Are you? According to the APA’s 2013...

Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...