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4 Fitness Myths To Bust Right Now

Image by © Royalty-Free/Corbis   Whether you’ve said them or heard them, don’t ever be fooled again by these common fitness fallacies: No pain, no gain. It rhymes nicely, but...

How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...

The Low Fat Folly

Heart-healthy fats from nuts and nut butters are far from fattening! What do you think of when you think of fat?  Most people associate dietary fat with body fat, unhealthiness...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...

Does Morning Exercise Burn More Fat?

Are you a slave to your morning workout? photo courtesy of www.cienpies.net Morning exercise — does the thought of it make you want to hit the snooze button and get...