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How To Fuel Up For A Fantastic Workout

Image by © Royalty-Free/Corbis It’s 6 a.m. — time to pound out a run before work, but you haven’t eaten since that small bowl of cereal and milk at 8...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...

Lose More Weight With Less Exercise?

When you think of exercise for weight loss, do you think about long, sweaty workouts — or short, half-hour workouts? Exercise science has long held that if you want to...

Does Morning Exercise Burn More Fat?

Are you a slave to your morning workout? photo courtesy of www.cienpies.net Morning exercise — does the thought of it make you want to hit the snooze button and get...

Are You Sabotaging Your Workout with Your Post-Exercise Snack?

You’ve been working out like crazy, and the scale isn’t moving.  You’ve been eating your vegetables, religiously reading fitness mags, and have passed by the office break room ‘diet death’...