Articles » snacking

Candy Addiction: Fact or Fiction?

Autumn is in full swing here in the great Pacific Northwest.  And no matter where you live, along with the cooler weather and brilliant colors come seasonal shifts in eating. ...

What’s in a Nutritionist’s Pantry?

Has your pantry been collecting dust? As summer turns to fall, our attention turns from the sunny immediacy of fresh summer produce to the cool darkness of the winter pantry....

It’s Not Nuts to Love Seeds

Last week we introduced our first nut-free flavor, Dark Chocolate Sunflower Mint. Why did we choose sunflower seeds as a star ingredient in our new bar? Seeds can be a...

The Low Fat Folly

Heart-healthy fats from nuts and nut butters are far from fattening! What do you think of when you think of fat?  Most people associate dietary fat with body fat, unhealthiness...

5 Common Food Myths Debunked

Diet fads come and go. One day you’re following the grapefruit diet, the next you’re cutting out fruit altogether for your zero-carb miracle plan. There’s so much information in the...