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5 Ways To Spring Clean Your Healthy Lifestyle

Do longer days and flowers in bloom inspire you to do some spring cleaning? With a new season, many people feel an urge to press the reset button — and...

Fitbit Makes the Cut – Technology to Keep you Healthy

Image courtesy www.fitbit.com Important fact number one:  I am not much of a gadget person. I use any gadgets that I have to use for their primary purpose only. The...