Articles » Research/Current Events

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...

Lose More Weight With Less Exercise?

When you think of exercise for weight loss, do you think about long, sweaty workouts — or short, half-hour workouts? Exercise science has long held that if you want to...

100% Unnatural

A friend and I were recently talking about school lunch ideas. She mentioned that she uses Nature Valley granola bars as a school lunch staple because they are 100% natural....

Fat Free is Out. Healthy Fats are In.

Fat is yet another nutrient that’s gotten a pretty bad reputation over the years.  Do you remember not so long ago the fat-free craze when every box and package turned...

Cookbook Review: The Joy of Gluten-Free, Sugar-Free Baking

When I heard that Peter Reinhart, who is to bread baking what Alice Waters is to community gardens, was coming out with a gluten-free baking book, I happily skipped to...