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5 Ways to Eat Green for Earth Day

Earth Day is a great opportunity to take inventory of your pantry as well as your eating habits. How you eat and what you eat have a direct effect not...

Dear Dietitian: I’m Addicted to Sugar!

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the second in a series of posts...

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...

Holiday Stress? How to Make Time Expand

Do you feel time-rich? As we approach the holiday season, it seems that many of us have To Do lists that get even longer than usual. I was recently chatting...