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5 Fun Ways To Get A Move On This Summer

Photo By HuttyMcphoo, via Wikimedia Commons “I gutted it out on my run today; I deserve this extra scoop of chocolate fudge brownie ice cream.” Sound familiar? Using exercise as...

Go Nuts for Good Health

Photo courtesy of Steffen Zahn Nuts make a regular appearance here on the Zing blog… and for good reason. We’ve written about how eating nuts can potentially increase your life...

Candy Addiction: Fact or Fiction?

Autumn is in full swing here in the great Pacific Northwest.  And no matter where you live, along with the cooler weather and brilliant colors come seasonal shifts in eating. ...