Articles » Refueling

The Low Fat Folly

Heart-healthy fats from nuts and nut butters are far from fattening! What do you think of when you think of fat?  Most people associate dietary fat with body fat, unhealthiness...

Spring Zing Smoothies

Whether you’re looking for pre or post-workout fuel or simply a change in your morning routine, smoothies can be quick, easy and delicious.  We’re all big smoothie fans here at...

Are You Sabotaging Your Workout with Your Post-Exercise Snack?

You’ve been working out like crazy, and the scale isn’t moving.  You’ve been eating your vegetables, religiously reading fitness mags, and have passed by the office break room ‘diet death’...