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Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...

Lose More Weight With Less Exercise?

When you think of exercise for weight loss, do you think about long, sweaty workouts — or short, half-hour workouts? Exercise science has long held that if you want to...

When is a Calorie not Just a Calorie?

What effect do refined sugars have on our metabolism? – photo courtesy pixaio.blogspot.com You’ve been hearing it forever.  Especially if you’ve been watching your waistline, have ever counted calories, or...