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The 5 Surprising Items in this Nutritionist’s Grocery Cart

Photo courtesy t-dubisme  Being a nutritionist means that my diet must be perfect, right?  Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...

A Healthy Halloween: Chocolate Coconut Truffles

Happy Halloween! The fall is finally upon us – a chill is in the air, the colorful leaves have mostly fallen and we’re starting to crave big pots of hot...

Nourishing Meals Cookbook: Win a Free Signed Copy

I want the perfect cookbook.  You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...

If You Go Gluten Free, Should You Be Dairy Free Too?

If you’re celiac, should you go dairy free? The thought of eliminating your favorite cheese along with your favorite gluten-filled crackers may seem daunting and incredibly unfair.  But if you...

It’s All In The Mix

It’s the funniest thing. Normally, the patients who come into my office are dealing with uncontrolled diabetes, or maybe their cholesterol is too high. Maybe their blood pressure is through...