Articles » nutrition

The 5 Surprising Items in this Nutritionist’s Grocery Cart

Photo courtesy t-dubisme  Being a nutritionist means that my diet must be perfect, right?  Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...

Nourishing Meals Cookbook: Win a Free Signed Copy

I want the perfect cookbook.  You know, the kind of book that seems to respond to you, Siri-like, after requests such as “Find me a gluten-free muffin that uses whole grains”...

If You Go Gluten Free, Should You Be Dairy Free Too?

If you’re celiac, should you go dairy free? The thought of eliminating your favorite cheese along with your favorite gluten-filled crackers may seem daunting and incredibly unfair.  But if you...

Going Gluten-Free: A Patient Story (part 2)

In celebration of Celiac Awareness Day on September 13th, this week we are featuring posts on the celiac and gluten-free lifestyle.  Today we’d like to share an inspiring story from...