Articles » nutrition

What’s Sugar Doing In My Nutrition Bar?

March is National Nutrition Month, and we’d like to take the opportunity to open a discussion on sugar – a hot topic. This is the first in a series of...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...

Failing Those Resolutions? Why the Resolutions, Not You, May Be the Problem

Photo Credit: Alan Cleaver purchase propecia online without prescription Those of you who have read my blogs for a while know that I am not a fan of New Year’s...

Gluten-Free Holiday Recipe Roundup

Easy and elegant Nori-Wrapped Salmon, photo by Amy Selleck The holiday season for many of us is filled with cooking and baking. I have friends who spend many hours in a...