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What Type of Protein is in Your High-Protein Snack?

We’ve all been there. We go to the market with our trusty grocery list in hand, where on one line we’ve written, “protein bars.” We head to the health aisle...

Tags:  nutrition, Protein

Zing-y, Zany Lunch Boxes!

Photo courtesy of KDFW-TV Good Day Dallas. You’re up, out of bed, scrambling eggs for your kids, making sure they’ve got their homework, everyone is dressed, and…now it’s time to...

Why Do I Need to Eat “Good” Carbs?

Image Credit: FreeImages.com/Kolosfamily We’ve all been there: the 3:00 p.m. slump. It’s been a few hours since lunch and motivation to review that proposal on your desk is waning. You...

Fat: Friend — Not Foe — for Weight Loss and Health

Fats have been seen as the dietary enemy for years, but research is piling up against this belief. In fact, it now seems clear that choosing healthy fats and limiting...

Good Carb, Bad Carb: How Well Do You Know Your Carbs?

While reading the New York Times recently, I came across a fascinating article that explains the idea of Good Carbs vs. Bad Carbs.  The media tends to bombard us with...