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Why Not Being Perfect Is Better For Your Health

Image source:  http://www.care2.com/greenliving/importance-of-self-compassion.html My sister makes the best cheese dip — and it’s not something I want to eat every day, if you know what I mean. To manage my...

Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

What Does A Busy Dietitian Eat? 7 Whole Foods Meal-Planning Tips

Creative Commons image Green Smoothie by Wild Tofu/Flickr licensed under CC BY 2.0 As a busy dietitian with a full-time job and a few side gigs (like this blogpost!), it’s...

Go Nuts for Good Health

Photo courtesy of Steffen Zahn Nuts make a regular appearance here on the Zing blog… and for good reason. We’ve written about how eating nuts can potentially increase your life...