Articles » nutrition

Don’t Let Valentine’s Day Throw You Off Track

I am a dietitian but I am also one of those people who has to work hard at living a healthy lifestyle. I know that healthy habits come naturally to...

Tags:  eating, kids, nutrition

Back to Basics: What Does “Balance” Mean Anyway?

Eating food is a basic necessity of life, so why can it seem so complicated at times?    Sometimes, life is more complicated when we have lots of choices.  And when...

Tags:  eating, nutrition

Say No to New Year’s Resolutions

How are those New Year’s Resolutions going? It’s not quite yet the middle of January and my favorite question for people at this time of year is “How are those...

Tags:  eating, nutrition

The Amazing Benefits of Having Celiac Disease

Yes, you read that title right. Many people do not use the words ‘celiac disease’ and ‘benefits’ in the same sentence but having celiac disease has meant some incredible benefits...

Preventing Post-Holidays Food Regret

Preventing Post-Holidays Food Regret Minh-Hai Tran, MS, RD, CSSD On January 1, 2011, many Americans will wake-up feeling their clothes fit a little uncomfortably snug, and regret overindulging during this...