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The Art of the Snack

In years past, the act of snacking wasn’t looked upon very favorably.  Your mom told you to skip the snack or you would ‘spoil your dinner’.  Perhaps your doctor told...

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A Produce Aisle Dilemma

Have you ever stood in the grocery store and deliberated between buying the organic or conventional blueberries? I definitely have. Our kids are huge blueberry eaters and so I add...

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The Truth About Breakfast

Eat breakfast.  These words are very possibly the most repeated nutritional advice ever given.  And whether you’ve heard it from your mother or from a healthcare practitioner, it’s good advice. ...

The Blueberry Blog

I ate my first blueberry at age 25. That is hard to believe for a Northwest gal who eats pounds of them a year, but growing up in South Africa,...

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5 Tips For Blood Sugar Balance

Managing your blood sugar levels effectively can seem like an impossible feat sometimes.  I admit there have been moments when I’d like to take a vacation from my diabetes and...

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