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Summer Travel Plans? Remember To Pack Some Healthy Snacks!

  Summer has arrived, and chances are you’re heading out of town for some fun and relaxation. Vacations are a great time to get away from it all, but that...

Simple Changes For The New Year: 5 Healthy Food Swaps

Photo credit: Neil Conway Happy New Year! This is the time of year for making changes as we set out to fulfill resolutions that will hopefully improve our well-being.  Dietary...

If You Go Gluten Free, Should You Be Dairy Free Too?

If you’re celiac, should you go dairy free? The thought of eliminating your favorite cheese along with your favorite gluten-filled crackers may seem daunting and incredibly unfair.  But if you...

Fat Free is Out. Healthy Fats are In.

Fat is yet another nutrient that’s gotten a pretty bad reputation over the years.  Do you remember not so long ago the fat-free craze when every box and package turned...

Going Gluten-Free: A Patient Story (part 1)

In celebration of Celiac Awareness Day on September 13th, this week we are featuring posts on the celiac and gluten-free lifestyle.  Today we’d like to share an inspiring story from...