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Snacking without Sacrifice:
4 Key Components to Balanced Snacking

Traditional “snacks,” such as chips and cookies can cause dramatic swings in your blood sugar levels, which only serve to increase your fatigue and exacerbate your hunger. On the other hand, well-rounded, nutrient-dense snacks eaten throughout the day promote focus, cognition, an elevated mood, and a positive attitude. So, what are the four key components of a healthy snack...

DIY Zing Holiday Peppermint Bars:
A Delicious, Last-Minute Stocking Stuffer for Your Loved Ones

Looking for a last-minute gift that will stand out among all the other seasonal sweets? Try this holiday classic infused with the delicious flavor and powerful nutrition of Dark Chocolate Mint Zing Bars...
Tags:  Nutrition, Recipes

Power Lunches to Maximize your Energy:
5 Zing-Approved Lunch Ideas to Power Your Day

We’re breaking down 5 Zing-approved “power lunches,” including their ingredients and nutritional benefits, to illustrate what our Vitality Triangle can look like from meal to meal. You might be surprised by how much crossover you notice!

Vitality Triangle Part 3: Good Carbs

  This is part 3 in our series of the Vitality Triangle (check out parts 1 and 2, where we’ve explored the importance of high protein and good fats).  Good...

Vitality Triangle Breakdown Part 2: Good Fats

In part 2 of our 3-part Vitality Triangle series (don’t miss part 1 here), we’re diving into “good fats.” As most of us now know, not all fats are equal!...