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Stressed Out? Try Mindfulness-Based Stress Reduction

photo credit: Alan Cleaver purchase propecia online without prescription So many people — clients, co-workers, family, friends —say they’re under too much stress. Are you? According to the APA’s 2013...

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...

6 Natural Ways to Boost Your Mood

When clients tell me about their wellness goals, some want to lose weight or get fit — but just as many report wanting to feel more lively and upbeat. It’s...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...