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Zing-y, Zany Lunch Boxes!

Photo courtesy of KDFW-TV Good Day Dallas. You’re up, out of bed, scrambling eggs for your kids, making sure they’ve got their homework, everyone is dressed, and…now it’s time to...

Tags:  kids

6 Smart Snacks for Back-to-School Success

How do you define the word “snack”? Most people associate snacks with chips, cookies and generally indulgent food choices that lead to all kinds of health issues. All the refined...

Gluten-Free Holiday Recipe Roundup

Easy and elegant Nori-Wrapped Salmon, photo by Amy Selleck The holiday season for many of us is filled with cooking and baking. I have friends who spend many hours in a...

Gluten-Free Blogs We Love

Gluten and Dairy-free Apricot Whiskey Ice Cream by Iris The Daily Dietribe What’s the deal? Iris Higgins is the author of The Essential Gluten-Free Baking Guides 1 & 2.  She...

When should I Introduce Gluten to my Baby?

As a dietitian and the parent of two children with celiac disease, I am often asked questions by moms of newborns about when they should introduce gluten into their infant’s...

Tags:  gluten free, kids