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Dipping into Dark Chocolate this Valentine’s Day

A heartfelt Happy Valentine’s Day to you! How many of you are giving the gift of chocolate to your sweetie (or your kiddos, your colleagues, or let’s be real, to...

World Diabetes Day: What You Need to Know About Your Risk and Proven Prevention Strategies

Today is World Diabetes Day. If you think this doesn’t pertain to you, we hope you’re right. But statistically, it affects someone very close to you. The International Diabetes Federation...

How the Sugar Industry Fooled Us About Good Fats

You know when you watch an old movie that shows actors nonchalantly smoking cigarettes, and you get the urge to yell at the screen: “Put down the cancer sticks! Those...

How to Break Up with Sugar This Valentine’s Day

Valentine’s Day is a time to celebrate love. It’s a time to strengthen your intimate relationships, do something nice for your special someone, and maybe show your family and friends...

The Amazing Benefits of Having Celiac Disease

Yes, you read that title right. Many people do not use the words ‘celiac disease’ and ‘benefits’ in the same sentence but having celiac disease has meant some incredible benefits...