Articles » Holistic Wellness

The Secret Ingredient:
3 Ways Loving Relationships Improve Your Quality of Life

One of the most important (and underappreciated) ingredients to a clear mind and robust energy is satisfying and supportive relationships. In fact, there are many physical and mental health benefits to a loving relationship, whether friendly or romantic. 

5 Spring-Cleaning Tips for Your Body and Mind

Luckily for us, spring seems to be winning its annual battle against winter for the month of March. Predictions of early spring came last month when everyone’s favorite groundhog failed...

3 Nourishing Foods For Winter

Eating well throughout the winter is not just about navigating holiday parties and avoiding winter weight gain. It’s about eating foods that will help you stay warm, maintain energy and...

Why Not Being Perfect Is Better For Your Health

Image source:  http://www.care2.com/greenliving/importance-of-self-compassion.html My sister makes the best cheese dip — and it’s not something I want to eat every day, if you know what I mean. To manage my...