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Holiday Stress? How to Make Time Expand

Do you feel time-rich? As we approach the holiday season, it seems that many of us have To Do lists that get even longer than usual. I was recently chatting...

A New Way to Give Thanks: Happiness

Image courtesy of godoflite My Thanksgiving Day goal this year is simple: I want to be happy. It turns out that being happy is much more than just a feel-good...

New Year’s Resolution Time Again

I hear a lot of New Year’s resolutions talk at this time of year. A friend texted me today saying “Munching on cookies at work. Not too long until New...

More Great Recipes from Sweetness Without Sugar

We are proud to share another recipe from Sweetness Without Sugar, courtesy of author Wendy Vigdor-Hess, RD.  Enjoy!   Shake Awake   1 cup unsweetened dairy-free, gluten-free milk (e.g. hemp,...

Sweetness Without Sugar

As we embark on the “season of sweetness,” some easy ideas for nutritive desserts may be helpful.  You are likely already a believer in the importance of removing artificial sweeteners...