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Gluten-Free Blogs We Love

Gluten and Dairy-free Apricot Whiskey Ice Cream by Iris The Daily Dietribe What’s the deal? Iris Higgins is the author of The Essential Gluten-Free Baking Guides 1 & 2.  She...

Is Coconut Really Good for You? Getting Creative in the Kitchen (Part 2)

Now that we understand why coconut is a healthful addition to your diet (see Part 1), let’s talk about how you can reap the benefits of this nutrient-dense food.  Coconut...

Is Coconut Really Good for You? What Your Doctor May Not Know (Part 1)

Coconut oil… Coconut body soap…Coconut milk ice cream…Coconut water…Coconut beer (really!)… has anyone heard?  Coconut is trendy. Coconut has been labeled an unhealthy food by many mainstream health experts for...

A Better Way to Control Your Sweet Tooth

When I’m in my fitness groove, getting plenty of exercise, I’m the picture of good nutrition. I gravitate towards colorful fruits and vegetables, lean sources of protein, and whole grains...

Your Favorite Ice Cream Topping is our Newest Flavor!

Have you ever eaten chocolate hazelnut spread on toast? Eaten spoons of it right out of the jar? Swooned at even the thought of the deliciousness of chocolate hazelnut spread...