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How the Sugar Industry Fooled Us About Good Fats

You know when you watch an old movie that shows actors nonchalantly smoking cigarettes, and you get the urge to yell at the screen: “Put down the cancer sticks! Those...

What’s in a Nutritionist’s Pantry?

Has your pantry been collecting dust? As summer turns to fall, our attention turns from the sunny immediacy of fresh summer produce to the cool darkness of the winter pantry....

It’s Not Nuts to Love Seeds

Last week we introduced our first nut-free flavor, Dark Chocolate Sunflower Mint. Why did we choose sunflower seeds as a star ingredient in our new bar? Seeds can be a...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

A Sweet and Healthy Valentine’s Day

Raspberry-Filled Truffle Cups by Ricki Heller February is a big month for chocolate, and how appropriate that February is also American Heart Month. The health benefits of chocolate and cocoa...