Articles » healthy lifestyle

Lose More Weight With Less Exercise?

When you think of exercise for weight loss, do you think about long, sweaty workouts — or short, half-hour workouts? Exercise science has long held that if you want to...

100% Unnatural

A friend and I were recently talking about school lunch ideas. She mentioned that she uses Nature Valley granola bars as a school lunch staple because they are 100% natural....

Cranky? Mood Swings? Your Breakfast May Be The Cause

The combination of fruits (or whole grains), protein and healthy fats are long-lasting mood boosters for your breakfast meal. purchase propecia online without prescription I wonder if this ever happens...

When is a Calorie not Just a Calorie?

What effect do refined sugars have on our metabolism? – photo courtesy pixaio.blogspot.com You’ve been hearing it forever.  Especially if you’ve been watching your waistline, have ever counted calories, or...

Does Morning Exercise Burn More Fat?

Are you a slave to your morning workout? photo courtesy of www.cienpies.net Morning exercise — does the thought of it make you want to hit the snooze button and get...