Articles » healthy lifestyle

Failing Those Resolutions? Why the Resolutions, Not You, May Be the Problem

Photo Credit: Alan Cleaver purchase propecia online without prescription Those of you who have read my blogs for a while know that I am not a fan of New Year’s...

8 Ways to Get Off of the Couch This Winter

Are you a fair-weather outdoor exerciser, like me? I love walking, running, and bicycling outdoors, but I hate working out in the rain. So instead of letting soggy Pacific Northwest...

A New Way to Give Thanks: Happiness

Image courtesy of godoflite My Thanksgiving Day goal this year is simple: I want to be happy. It turns out that being happy is much more than just a feel-good...

The 5 Surprising Items in this Nutritionist’s Grocery Cart

Photo courtesy t-dubisme  Being a nutritionist means that my diet must be perfect, right?  Never do I overeat nor do I indulge in sugary desserts, and my grocery cart resembles...

Could You Have Diabetes and Not Know It?

  Graphic courtesy GDS Infographics I have begun calling diabetes the “not me” disease.  We may know someone with diabetes, have a grandmother or a parent who struggles with controlling high...