Articles » healthy lifestyle

6 Natural Ways to Boost Your Mood

When clients tell me about their wellness goals, some want to lose weight or get fit — but just as many report wanting to feel more lively and upbeat. It’s...

Does Eating Late Make You Fat?

On a typical day as a dietitian in a busy clinic, I will hear the following comment at least twice before lunchtime “I’m trying not to eat after 7pm, because...

6 Fun Fitness Apps to Help You Stay on Track

When I ask previously active clients what made them stop exercising, many of them point to two common culprits. The first is boredom, and the second is lack of measurable...

Foods That Bust Your Mood

Feeling blue?  Anxious or irritable?  Tired and unmotivated? What you’re eating could be the major culprit.  Here are some foods that bust your mood. photo credit: Jade Gordon Sugar and...

Four Easy Ways to Beat the Winter Blahs

Are you feeling those January blahs? After the holidays, low energy and decreased vitality can creep into those short winter days, leaving you feeling, well… blah.  Here are four ways...