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Chocolate and a Walk: The New Anti-Anxiety Pill?

A change in diet and exercise might be the only anti-anxiety pill you need. Photo: Jessica Tam Money, health, family, job stress… life offers plenty to fret about, and worrying...

Changing Health Habits: 4 Steps to Getting Un-Stuck

When Kerry (not her real name) hired me as her wellness coach, she was frustrated and discouraged about her health. She was 40-something, overweight, sedentary, and had recently been diagnosed...

Beat the Late Night Munchies

Choosing a snack with a balance of protein, healthy fats and low-glycemic carbs can help you avoid binges late at night. purchase propecia online without prescription Do you have a...

Foods That Put Out the Fire

The catechins and polyphenols found in dark chocolate soothe inflammation in the body. photo credit: nkzs Inflammation is a normal healthy process with a very important purpose – to protect...

Is “Health Guilt” Making You Sick?

April 16th is National Stress Awareness Day, and April is Stress Awareness Month. Stress and health are closely linked and, as a health coach, Beth sees this in practice on...