Articles » healthy lifestyle

Why Eating Breakfast Is A Good Idea

Photo courtesy of Pen Waggener How much truth is there to the saying, “Breakfast is the most important meal of the day”? The most commonly held belief about breakfast is...

Get Fit At Any Age To Reap Big Rewards

photo courtesy of www.cienpies.net Have you ever wondered: What’s the point of getting fit at my age? I’ve been sedentary for years…would regular exercise really make that much of a...

Staying Healthy During Cold and Flu Season

Photo credit Arlington County Cold and flu season is in full swing, and hopefully you’ve managed to avoid getting sick. A quick internet search brings up plenty of tips for...

3 Signs Your New Diet Plan Won’t Stick

Photo credit Alan Cleaver There’s something about January 1st that makes people ignore safe and sane nutrition advice in a desperate attempt to finally lose those extra pounds. But for...

3 Factors That Can Make or Break Your Fitness Routine

Photo credit: Benjamin J DeLong Ask anyone who’s worked out regularly for years, and they’ll tell you it takes effort, planning, and flexibility to make exercise a lifelong habit. Paying...