Articles » healthy lifestyle

3 Nourishing Foods For Winter

Eating well throughout the winter is not just about navigating holiday parties and avoiding winter weight gain. It’s about eating foods that will help you stay warm, maintain energy and...

Why Not Being Perfect Is Better For Your Health

Image source:  http://www.care2.com/greenliving/importance-of-self-compassion.html My sister makes the best cheese dip — and it’s not something I want to eat every day, if you know what I mean. To manage my...

Sweet Tooth? 5 Tips For Cutting Back

photo credit: Jade Gordon purchase propecia online without prescription In my last blog post, I wrote that certain sweeteners can be part of a healthy diet in moderation. So you...

Can Sweeteners Be Part Of A Healthy Diet?

Sugars; clockwise from top left: White refined, unrefined, brown, unprocessed cane Anyone who’s ever thought about what constitutes a healthy diet probably assumes it doesn’t include sugar. What about natural...

Health and Fitness Apps: Which One Is Best For You?

Is your phone full of useless apps you’ve used once or twice? With over 43,000 health apps on the market (1), we’ve all tried our share of apps that over-promised...