Articles » healthy lifestyle

Sit Less and Thrive

Some days, I look forward to finishing work, putting my feet up, and relaxing with a cup of hot tea and a good book. There’s nothing wrong with that picture...

The Source of Happiness?

Did you know that 50% of our happiness is determined by our genetic make up, 10% is determined by our life circumstances and the other 40% is a result of...

A Little SPA Treatment?

My dad is a perpetual motion machine. At 77 years old, he walks six miles a day and loves to “putter” around the house. If he’s on the phone, he’s...

Exercise Gives Your Brain a Serious Boost

Imagine for a moment that you could easily elevate your mood, improve your ability to solve problems, prevent or delay the onset of age-related dementia, and feel better all over....

Throw an Office Party, Live Longer

Most of us spend the largest chunk of our day in a work setting. So its great to know that having a good relationship with co-workers can help us to...