Articles » healthy lifestyle

A Little SPA Treatment?

My dad is a perpetual motion machine. At 77 years old, he walks six miles a day and loves to “putter” around the house. If he’s on the phone, he’s...

Exercise Gives Your Brain a Serious Boost

Imagine for a moment that you could easily elevate your mood, improve your ability to solve problems, prevent or delay the onset of age-related dementia, and feel better all over....

Throw an Office Party, Live Longer

Most of us spend the largest chunk of our day in a work setting. So its great to know that having a good relationship with co-workers can help us to...

So You Say You Don’t Have Time…

The number one reason that people give for not making lifestyle changes is “I don’t have time.” I know that I have said this myself many times: “I don’t have...