Articles » healthy lifestyle

The Power of Strength Training

Is there something you’d like to accomplish, somewhere you’d like to travel, or activities you’d enjoy… if only you had the physical strength? Take heart — and take action. It’s...

The Cutting Edge of Obesity Research

The subject of obesity has been in the news a lot lately. Last month, I attended The Obesity Society (TOS) Annual Meeting in Orlando and it was a fascinating experience. Thousands of...

The First Annual Food Day

It’s Food Day today. You can officially say that you were around for the very first Food Day. I figured you might have some questions about this new concept so...

Sit Less and Thrive

Some days, I look forward to finishing work, putting my feet up, and relaxing with a cup of hot tea and a good book. There’s nothing wrong with that picture...

The Source of Happiness?

Did you know that 50% of our happiness is determined by our genetic make up, 10% is determined by our life circumstances and the other 40% is a result of...