Articles » healthy lifestyle

Exercise Intensity Matters

Some of my favorite activities are the ones that challenge  me the most — vigorous bicycling, running, swimming, or hiking. There’s just something about working up a serious sweat that...

This Holiday, Got Gratitude?

This time of year tends to bring out what our family calls the “I wants.”  That’s the feeling one has when one walks into a store (online or in a...

The Power of Strength Training

Is there something you’d like to accomplish, somewhere you’d like to travel, or activities you’d enjoy… if only you had the physical strength? Take heart — and take action. It’s...

The Cutting Edge of Obesity Research

The subject of obesity has been in the news a lot lately. Last month, I attended The Obesity Society (TOS) Annual Meeting in Orlando and it was a fascinating experience. Thousands of...

The First Annual Food Day

It’s Food Day today. You can officially say that you were around for the very first Food Day. I figured you might have some questions about this new concept so...