Articles » healthy lifestyle

Exercise — A Mental Health Superstar

Beginning exercisers are often frustrated by how long it takes to start seeing — and feeling — results. When you’re starting from square one, it can take 6-12 weeks or...

The Healing Power of Gardening

March is almost here. The daffodils outside my front door are getting ready to bloom and the kids and I are discussing seed choices for our raised vegetable bed. So...

Exercise: Is 15 Minutes a Day Enough?

“I’m too busy to exercise.” Sound familiar? I hear it all the time. Between work and family responsibilities, a social life, and the million-and-one tasks of daily living, it’s easy...

Could Regular Exercise Help You Sleep Better?

Do you ever have trouble falling asleep at night — or catch yourself nodding off during the day? If so, you’re in good company. A large  CDC survey found that...

New Year’s Resolution Time Again

I hear a lot of New Year’s resolutions talk at this time of year. A friend texted me today saying “Munching on cookies at work. Not too long until New...