Articles » healthy lifestyle

Exercise: Is 15 Minutes a Day Enough?

“I’m too busy to exercise.” Sound familiar? I hear it all the time. Between work and family responsibilities, a social life, and the million-and-one tasks of daily living, it’s easy...

Could Regular Exercise Help You Sleep Better?

Do you ever have trouble falling asleep at night — or catch yourself nodding off during the day? If so, you’re in good company. A large  CDC survey found that...

New Year’s Resolution Time Again

I hear a lot of New Year’s resolutions talk at this time of year. A friend texted me today saying “Munching on cookies at work. Not too long until New...

Exercise Intensity Matters

Some of my favorite activities are the ones that challenge  me the most — vigorous bicycling, running, swimming, or hiking. There’s just something about working up a serious sweat that...

This Holiday, Got Gratitude?

This time of year tends to bring out what our family calls the “I wants.”  That’s the feeling one has when one walks into a store (online or in a...